Five Years Running Strong
Come join our fifth year of incredible Boot Camps! Hundreds have successfully completed our programs!
Join Now! 425.432.9311
Not feeling motivated or excited about working out?
Don’t have a workout plan to get yourself in shape?
BootCamp will get you out of a workout rut!
About Bootcamp
We have two BootCamp programs!
Program 1: BootCamp 4 weeks of fun, but hardcore workout to get in shape as you want to be.
Program 2: Biggest Winner BootCamp: A slow start of getting yourself into steady, healthy weight loss for 6 weeks instead of 4 weeks.
What is it?
Work It Out Womens Fitness BootCamp is a 4 week program of fitness instruction, nutritional education, and team motivation. Exercises include agility and power drills, plyometrics, calisthenics, short distance running/walking, body weight resistance training, weight training, jump roping, crunches, obstacle courses, PAR courses, hill running/walking, hiking, some special surprises and much more! Open to men as well as women!
What if I am so overweight or out of shape I can't keep up?
Not to worry, we offer the alternative Biggest Winner BootCamp. It is a 6 week slow start BootCamp which really focuses on healthy weight-loss.
What are the Benefits of BootCamp?
- Four or six weeks of fun, energizing activities designed to help you reach your fitness goals.
- Loss of inches and a firmer body.
- Encouragement and motivation in a team environment.
- Significant improvements in your physical stamina, strength and self- confidence.
- Daily nutrition counseling.
Where is it?
We will be training at several different locations. We will provide a schedule with the “when and where to meet" at the orientation.
When is it?
Sessions are 1 hour unless otherwise stated
All bootcampers need a set of 5lb weights and a yoga mat. (You may use a towel if you want.) Biggest Winner participants may also bring walking poles.
Give us a call for more information on how you can join BootCamp. 425-432-9311
Hours and Location
Click Here for our hours and location details.
Testimonials
“ Boot Camp was a terrific experience for me. I made new friends while getting toned, losing weight and maintaining healthy eating habits. I love the way it made me feel (and look!) and it was just the push I needed to get me back into shape. I would recommend it to anyone who is looking to jump-start their exercise routine and create healthy habits for themselves. ”
Amanda Olson
BootCamper '09