Live Fit Forever*
Have you actually considered lapband or gastric bypass surgery? Before you take that drastic step, consider a program which will teach you how to eat healthy without dieting and deprivation. You will also learn how to exercise and get back to being healthy and feeling great!
This program is designed specifically for women who are 30 lbs or more overweight. We have combined personal training and nutrition counseling into a package in which you commit to only 4 weeks at a time.
Live fit forever includes:
- 2 one hour personal training sessions each week (8 per month)
- 1 nutrition counseling session each week (4 per month) These may be group or individual.
- Trainer will monitor nutrition daily and make recommendations for workouts on non-training days.
For those who are ambitious, a more intense program can be customized.
For more information or to enroll, call Carol Kayler at Work it Out Women's Fitness: 425-432-9311
*As with any exercise program, Live Fit Forever participants are advised to consult their physician before beginning the program.
Hours and Location
Click Here for our hours and location details.
Testimonials
“ Boot Camp was a terrific experience for me. I made new friends while getting toned, losing weight and maintaining healthy eating habits. I love the way it made me feel (and look!) and it was just the push I needed to get me back into shape. I would recommend it to anyone who is looking to jump-start their exercise routine and create healthy habits for themselves. ”
Amanda Olson
BootCamper '09