Boot Camp

WE ARE IN OUR 4TH YEAR OF OFFERING INCREDIBLE BOOTCAMPS!  HUNDREDS HAVE GONE THROUGH OUR PROGRAMS WITH AMAZING SUCCESS.  COME AND GIVE IT A TRY!

BOOTCAMP IS ONGOING...JOIN ANYTIME

BOOTCAMP :

9:45am

Call NOW to reserve your spot! 425.432.9311

Coming Soon:

INDOOR BOOTCAMP!

Not feeling motivated or excited about working out?

Don’t have a workout plan to get yourself in shape?

Boot Camp will get you out of a workout rut!

What is it?

Work It Out Women’s Fitness Boot Camp is a four-week program of fitness instruction, nutritional education, and team motivation. Exercises include: agility and power drills, calisthenics, short distance running/walking, body weight resistance training, weight training, jump roping, crunches, obstacle courses, PAR courses, hill running/walking, hiking, surprises and much more!!! Open to MEN, too!

What if I am so overweight or out of shape I can't keep up?

Not to worry...we also offer Biggest Winner Boot camp.  It is a 6-week slow start boot camp which really focuses on healthy weight-loss.

What are the Benefits of Boot Camp?

• Four or six weeks of fun, energizing activities designed to help you reach your fitness goals.
• Loss of inches and a firmer body.
• Free Work It Out Boot Camp T-Shirt.
• Encouragement and motivation in a team environment.
• Significant improvements in your physical stamina, strength and self- confidence.
• Daily nutrition counseling.

Where is it?

We will be training at several different locations. We will provide a schedule with the “when and where” to meet at the orientation.

When is it?

Sessions are 1 hour unless otherwise stated.