Fall Group Fitness
Schedule is in effect Tuesday, Sept. 2nd.
Please call to inquire about Pole Dancing class, or to reserve a Pole Party.
|
WIO |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 5:15am | Cardio Lift | Spin/Lift | Surprise | ||||
|
8:45a |
30 min. Hit It! 30 min. Weights |
|
Pilates | Salsa | Pilates | Cardio Lift |
|
|
9:45a |
Cardio Lift |
Yoga |
Spin & Kickboxing | Spin |
Balls & Weights |
| |
| 10:30a | Instructor's Choice | ||||||
| 4:30p | Cardio Lift | Hit It! 30 min. Weights 30 min | Spin | ||||
| 5:30p | Balls & Weights | Salsa | Kickboxing | Yoga | Aerobics |
| |
|
6:30p |
Aerobics |
Pilates |
Spin |
Hit It!30 min 30 min weights |
|
||
| 7:30p | Spin |
|
*Bootcamp Class and Pole Dancing are available only to paying gym members. Non-members may pay $25 for Pole or $25 for Bootcamp Class.
Classes can be changed or cancelled without notice. Minimum of 3 people required to hold a class. Please check the boards when you are in the gym!
