Fall Group Fitness
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5:15AM | | Cardio Lift | | Surprise | Spin/lift | - - | - - |
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8:45AM | | - - | Pilates | | Pilates | Cardio Lift | - - |
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9:45AM | Cardio Lift | Yoga | Spin/Kickboxing
Concurrently | Spin | Balls & Weights | - - | - - |
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10:30AM | 10:45 Salsa | - - | - - | - - | - - | - - | Instructors
Choice |
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4:30PM | Cardio Lift | - - | ½ hour Hit It
½ hour weights | Spin/Lift | - - | - - | - - |
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5:30PM | Janice/Billie Class Choice | Salsa | 30 min. Balls & Weights/30 min. stretch | Yoga | | - - | - - |
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6:30PM | Balls & Weights | Pilates | Spin | | - - | - - | - - |
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7:30PM | - - | Spin | - - | - - | - - | - - | - - |
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Bootcamp Class and Pole Dancing are available only to paying gym members.
Non-members may pay $25 for Pole or $25 for Bootcamp Class.
Classes can be changed or cancelled without notice. Minimum of 3 people required to hold a class.
Please check the boards when you are in the gym!
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