Personal Training

Live Fit Forever

This program is designed specifically for women who are 50 lbs or more overweight.  The program is broken down into 4 week increments.  You can be in the program for as long as you like.  You will get 2 one hour personal training sessions each week (8 per month) plus a one hour group nutrition counseling session (4 per month.)  Workout sessions on non-training days will be customized for each individual.  Total nutrition program with on-going support is included.

To enroll, call us at 425-432-9311.

As with any exercise program, Live Fit Forever participants are advised to consult their physician before beginning the program.

Why do I need personal training?

There are many reasons.  If you are new to working out in a gym environment, the equipment may be foreign to you.  It is important to use the equipment properly if you are going to get optimum results from your workouts, as well as to prevent injuries.  Most injuries occur when the equipment is not used properly.

What if I already know how to use the equipment?

Just knowing how to use the equipment is not always sufficient for reaching your goals.  A personal trainer will find out what your goals are and help you put together a program that will help you achieve those goals.  This can involve everything from your eating habits to your cardio workout to your strength training.  Getting fit, and doing it as efficiently as possible, is what we all strive for.

A person can come in and work out every day, but if they are doing the wrong workout, or not using the equipment properly, they will not achieve their goals.  If you are eating too few, or too many calories, you will not reach your goals.  Many people think they are eating really healthy until they have a personal training session.  They find out they are eating the wrong things at the wrong time and completely sabotaging their program.  A personal trainer can help you learn to eat the right food at the right time of day.

Personal training makes you accountable and helps you to stay motivated!  It is an investment in your overall health and well-being.

Weight-Loss & Personal Training.

If you have a lot of weight to lose it can be really beneficial to work with a trainer who can help you to safely lose the weight and teach you how to keep it off.   The fact is, if all you do is diet, you will never control your weight.  Exercise is a vital part of weight control.  Call now for a FREE CONSULTATION with Carol.

Call today and set up an appointment.  Your first session is only $30!*  425-432-9311

We sell individual sessions, as well as packages, for those who would like to continue personal training.

*All sessions thereafter will be at the regular rate.