Personal Training
Call now for a free consultation with Carol.
Call today and set up an appointment. 425-432-9311
We sell individual sessions, as well as packages, for those who would like to continue personal training.
Your first session is only $30!
All sessions thereafter will be at the regular rate.
About Personal Training.
Why do I need personal training?
If you are new to working out in a gym environment, the equipment may be foreign to you.
It is important to use the equipment properly if you are going to get optimum results from your workouts, as well as to prevent injuries.
Most injuries occur when the equipment is not used properly.
Weight-Loss & Personal Training.
If you have a lot of weight to lose, or a difficult fitness goal, it can be really beneficial to work with a trainer who can help you to safely lose the weight and teach you how to keep it off.
If all you do is diet then you will never control your weight. Exercise is a vital part of weight control.
What if I already know how to use the equipment?
Just knowing how to use the equipment is not always sufficient for reaching your goals.
A personal trainer will find out what your goals are and help you put together a program that will help you achieve those goals.
This can involve everything from your eating habits to your cardio workout to your strength training.
Getting fit, and doing it as efficiently as possible, is what we all strive for.
A person can come in and work out every day, but if they are doing the wrong workout, or not using the equipment properly, they will not achieve their goals.
If you are eating too few or too many calories, you will not reach your goals.
Many people think they are eating healthy until they have a personal training session.
They find out they are eating the wrong things at the wrong time and completely sabotaging their program.
A personal trainer can help you learn to eat the right food at the right time of day.
Personal training makes you accountable and helps you to stay motivated.
It is an investment in your overall health and well-being.
|
|
